Recovery and Run

The Sunday run took its toll on me as i ran without any water or an eat! The weather was not very cool either. Even after i got home, breakfast and refill were not on my mind. So the next four days I spent recovering from sore muscles and finally this morning went to Indira Park for a 6 km run. I am deliberately keeping my pace slow (it is anyway fairly slow) to avoid injury.

Rahul Varghese wrote a very nice article "Wake up call from Beijing" exhorting Indians to take up more running. See it here. I like his missionary zeal which was on display ten days ago at the Hyd Marathon.